Vertigo is a sensation of spinning and dizziness, which can make people feel sick and limit their movement. While people take over the counter medicines to treat vertigo, it's not always required, especially when vertigo remedies can work well without any side effects.
First things first, when a person feels dizzy, he should sit down immediately to reduce the chance of getting injured if they fall.Vertigo is a symptom of an underlying health condition or several different conditions. Vertigo can keep reoccurring until the underlying cause is determined and taken care of.
If you feel dizzy often, you must consult your doctor to know the underlying cause of it. Though if it's happening for the first time, here are some natural remedies for vertigo that you can try.
Epley Maneuver
Epley Maneuver or Canalith repositioning maneuver is a proven strategy that works well for people suffering from vertigo. Studies have revealed that Epley Maneuver is very effective for persons with BPPV. The procedure involves the below steps:
The person should sit upright on a flat surface, with a pillow behind and legs stretched out well. Now turn head at 45 degrees towards the right, with head in a slanted position, rest head on the pillow, stay in this position for few seconds.
Turn the head gently to the left at 90 degrees, without lifting the neck for 30 seconds. Now turn the head and whole body towards the right side, looking downwards for 30 seconds. Gently sitting up but then again stay in the sitting position for a few minutes.
Remember if vertigo starts on the right side in the right ears, then these directions should be practised reversed.
Ginkgo Biloba
Ginkgo biloba is a time-tested Chinese herb that supports to ease the symptoms associated with vertigo. Evidence has proven that Ginkgo biloba herb is as potent as the medication betahistine in managing vertigo. It functions by stimulating the blood circulation to the brain, thus alleviating dizziness and balance issues.
Ginger Tea
As per the research published in the Journal of Acupuncture and Tuina Science disclosed that ginger root can minimise the effects of vertigo much better than manual repositioning technique. Steep ginger root in a cup of boiling water for 5 minutes and drink this tea twice daily to ease dizziness, nausea and other symptoms associated with vertigo. Also Read: Sip On These Aromatic Herbal Teas For Digestive Health
Almonds
The treasure trove of nutrients present in almonds such as vitamins A, B and E, protein and healthy fatty acids stimulate brain health and functions thereby managing with vertigo symptoms.
Essential Oils
Essential oils have amazing power for reducing the symptoms of vertigo including nausea, headache and dizziness. Peppermint, ginger, lavender and lemon essential oils are bestowed with healing properties when inhaled through an infuser or diluted with a carrier oil can be applied topically on the neck, chest and temples to ease vertigo symptoms.
The home remedies mentioned above can be best maximized when done and accompanied by another natural and effective treatment option for vertigo.
