More than 40% of us aged 40-plus complain of dizziness, imbalance and/or blackouts. And these symptoms are the most common reason for a trip to the doctor once we reach 65 years.
Dizziness or vertigo – a sensation of spinning - can stop us doing everyday things for fear of falling. Try these home remedies for dizziness to stop the world going round.
Most medical doctors will recommend using medications to care for your dizziness. However, this may not be the best option. There are a number of home remedies that can help with your dizziness.
Ginger: Ginger is excellent when it comes to increasing the circulation of your blood. If you are feeling dizzy, chew on a little fresh ginger or drink ginger tea several times a day.
Lemon: Lemon is high in vitamin C and helps to boost your immune system and give the body fluids that help you maintain your energy. You can mix 1 tablespoon fresh lemon juice with a pinch of ground black pepper in a cup of water. Add a little salt and drink 3 times daily until your dizziness improves. Or you can add the juice from half a lemon to a cup of water with a little sugar (around 2 teaspoon). Drink daily.
Mustard: One of the best remedies for dizziness, mustard can increase blood circulation and keep your body in balance on your feet. Mix salt, pepper, vinegar, and mustard in equal portions. Add to a glass of water and drink several times daily.
Apple cider vinegar: Another very effective remedy for dizziness, mix some apple cider vinegar with a little honey and drink every day.
Yogurt: Yogurt is known for boosting the immune system, and as a result, it can relieve the symptoms of dizziness. Some suggestions are to eat yogurt daily. For added health benefits, you may want to add pumpkin seeds and cloves.
Indian Gooseberry (Amla): This is known for containing a large number of vitamins, in particular, A and C, which boost the immune system, increase circulation, and prevent or alleviate dizziness. Grind two amla fruits into a paste and mix with 2 teaspoons coriander seeds. Add this to water and let sit overnight. Strain in the morning and drink daily.
Honey: Honey contains a high content of natural sugar, making it a good home remedy for dizziness since it improves your energy and eliminates low blood sugar. Mix two tablespoons honey with 2 tablespoons apple cider vinegar and add to a glass of cold water. Drink twice a day for best results. Or mix 1 tablespoon each of honey and lemon juice and add to a glass of warm water. Drink when you feel dizzy.
Dizziness red flags
Although dizziness is not usually caused by anything serious seek medical assistance immediately if it is accompanied by:
severe headache
problems speaking
numbness/weakness
sudden deafness in one ear
pain or discomfort in your chest and/or palpitations
These symptoms could indicate more serious problems.
